How to reverse greying hair ๐Ÿ˜ฏ๐Ÿ™ˆ๐Ÿ’Ž๐Ÿ™‡

Grey hair is just part of the aging process and nothing to be worried about as there many things we can do to prevent greying hair and even reverse grey hair before its too late.. if all else fails we have hair dye!ย  ๐Ÿ˜‚

If you found this post because you are upset about your greying hair please don’t be ! There are so many worker issues you could be dealing with. It’s not worth the worry ๐Ÿ‘

art-beautiful-black-and-white-247123.jpg

Check out my other post on why we get grey hair hereย just incase it’s not genetic or stress induced, you may have an undiagnosed disorder!

Follow this advice below if you want to reverse our already greying hair or prevent grey hair from occurring.

Stopย smokingย !!

Eat iron rich foods, Spinach, kidney beans, potatoes, lentils, raisins.

Eat copoer rich foods ! Copper is needed for certain essential enzymes, including tyrosinase, which is crucial for the production of melanin, the pigment that gives your skin and hair its color. The 2012 study in “Biological Trace Element Research” also found a significant link between low copper levels and prematurely gray hair.

Three of the best supplements for grey reversing :

  • B-12
  • Para-aminobenzoic acid (PABA) (from folic acid)
  • Copper

 

 

Give powerfull INVISIBLE gifts this Holiday Season ๐ŸŽ๐Ÿ’‹โค

Why not do something a little different this year ? Such as giving gifts that don’t cost anything like time, patience and compliments ?ย 

kira-auf-der-heide-475623-unsplash

I had this idea for this post a I was observingย  everyone getting ready for Christmas running about crazy trying to get things sorted, it can very stressful and we can forget about ourselfs and others needs!

In the run up to Christmas day we can hand out more compliments that will brighten someone’s day such as complimenting a stranger on a lovely outfit, telling a work colleague they are doing a great job and you noticed how hard they worked. Also thanking friends and family who make us a meal by saying it was very nice and they are a great cook! So many times we actually think these things but don’t have the guts to say it out loud.

Another thing we can do is give our time to friends or family, such as going round and visiting and having a good conversation. Maybe even a phone call to an old friend or taking the time to deliver a newspaper or milk to an elderly neighbour. Taking a little bit of time just to talk to someone can go a long way. Truth is more people are lonely than ever I’m today’s technology world.

Having more patience with your self and others. This one is a gift to yourself as it will reduce stress, sometimes we worry and lose our patience with our self’s and others toon easily.ย  Tale a breath and say to yourself “is it worth it ?” Also don’t beat yourself, for up this Christmas if you get things wrong, Christmas isn’t going to be perfect for everyone.

Some times the best gifts are the cheapest, inexpensive free ones ! But in the end you realise YOU are the best gift! You are not really invisible and others aren’t either so stop acting like they are and give the gift of love, patience, time and compliments โค๐ŸŽ