Grey hair is just part of the aging process and nothing to be worried about as there many things we can do to prevent greying hair and even reverse grey hair before its too late.. if all else fails we have hair dye! 😂
If you found this post because you are upset about your greying hair please don’t be ! There are so many worker issues you could be dealing with. It’s not worth the worry 👍
Check out my other post on why we get grey hair here just incase it’s not genetic or stress induced, you may have an undiagnosed disorder!
Follow this advice below if you want to reverse our already greying hair or prevent grey hair from occurring.
Stop smoking !!
Eat iron rich foods, Spinach, kidney beans, potatoes, lentils, raisins.
Eat copoer rich foods ! Copper is needed for certain essential enzymes, including tyrosinase, which is crucial for the production of melanin, the pigment that gives your skin and hair its color. The 2012 study in “Biological Trace Element Research” also found a significant link between low copper levels and prematurely gray hair.
Three of the best supplements for grey reversing :
- B-12
- Para-aminobenzoic acid (PABA) (from folic acid)
- Copper
