The amazing uses of Organic Coconut Oil

At the moment there is a massive trend in the hair and beauty world for coconut oil based products. Especially shampoos and conditioners! But what about just plain old organic coconut oil ? What can that do on its own ? Well there are a lot of amazing uses and I’m going to delve into a few in my blog post today. As it’s just been new year I bet there are ladies out there who want some natural health and beauty tips to help kick off the first half of 2018 😉

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Natrual Bug, Flea and Insect Repellent for humans and animals 

Use coconut oil mixed in with tea tree oil, lavender oil or peppermint oil and apply all over your body if your in a location that has bugs, flies, bees or insects of any kind and this should act as a pretty good repellent. You can also add all oils in together to create a more powerful reppelent. Some people add lemon or lemongrass to the body repellent but you should avoid doing that if your going out in the sun as the lemon could burn and damage your skin 👈

For dogs and cats you can create a spray using a bottle at one cup of water, 1 cup of coconut oil with added lavender oil or lemongrass oil. Spray and comb throw coat. This will help combat lice and fleas in animals and also repel any insects or bugs. You can use tea tree for this also.

Cat and dogs coats

Apply coconut oil to your animals coat after rubbing it I’m your hands to heat or you can heat slightly in a container over the cooker but just slightly ! Brush it through and leave on for 1 hour and then wash off, once dry their coats should improve in quality and shine, can improve hair loss in animals and is very effective in combating fleas 😉 So looks like you and your pet can have coconut oiling pamper nights !!!

Hair Regrowth and beautiful shine 

The natural antioxidants and nutrients (vitamin E, vitamin K and iron) found in coconut oil boosts hair growth and regrowth. Apply coconut oil to dry hair and scalp, massage in and leave in for about an hour. This will improve your hair growth, reduce dandruff and make your hair stronger. If you have hair loss concentrate on applying to those areas ☺ also you may want to mix coconut oil with organic castor oil and leave in overnight with cling film covering your head. That would be very affective for your hair loss. If your suffering from hair loss or not a lot of growth please subscribe to my blog as I will be writing a lot about hair growth and beauty secrets 💖 Once washing your hair I would recommend you use coconut faith in nature shampoo and conditioner 😉 

Baking and cooking

Use coconut oil to grease pans and trays ! You can use coconut oil as a replacement for butter just add coconut oil were it says on the recipe instead of butter ! You can butter your toast with coconut oil and also use it on baked potatoes yummy 😀 and so much more healthier for you.

Massage oil

Use coconut oil as a massage oil, it will leave your skin in great condition. You can also use it as lubricant 💖🔥😃

Consuming a tablespoon of coconut oil a day benefits 

– Coconut oil is easy to digest and contains compounds that destroy bad bacteria, promote growth of probiotics and helps heal leaky gut. Coconut oil promotes the growth of healthy probiotics in the digestive tract.  The antibacterial, antifungal, and antimicrobial properties help to control parasites, and fungi, while aiding in the efficient absorption of essential nutrients.

According to numerous studies a tablespoon of coconut oil a day can help you lose weight 😁  So if your working hard at the gym or on a diet this trick is for you 😉

 Ezcema and Psoriasis Cure Treatment 

Coconut oil can be used as cream to naturally heal dry and flaking skin for those with eczema and psoriasis.

Inflammation

  Coconut oil supports both a healthy liver, and kidneys. According to researchers, virgin coconut oil, prepared without chemical or high-heat treatment exhibits an inhibitory effect on chronic inflammation. As inflammation is one of the leading causes of many chronic diseases, this study supports regular consumption of virgin coconut oil to help fight inflajmmation.

Fibromyalgia

Consuming 2 tablespoons of pure coconut oil a day for a few months reduces symptoms of fibro. Energy from the oil goes straight to the liver and gives an energy boost. A compound in the oil can also reduce pain and inflammation which is fantastic for fibromyalgia. I have read glowing reports of improvements from people who have used this method for fibromyalgia although it’s not a miracle cure an improvement is an improvement and it’s worth a try 😉 Having fibromyalgia makes people more susceptible to other conditions so anything that boosts the immune system is a bonus 💖

Hepatitis

OK so I heard that coconut oil could kill Hepatitis viruses in your body but I was really not so sure about that, maybe it could combat the symptoms but certainly not kill it ? If so everyone with this could be cured. So I did a little digging about and this is what I found :

The liver is one of the most important organs of the body. It detoxifies, builds proteins and fats, secretes hormones, stores vitamins and minerals, produces bile necessary for digestion, and a hundred or so other functions vital for maintaining proper health. Both Hepatitis C and cirrhosis can be fatal. Researchers have been finding coconut oil to be of great benefit to liver health. The medium chain fatty acids in Virgin Coconut Oil go straight to the liver from the digestive tract. The anti-microbial fatty acids can then clean the liver of harmful micro-organisms as well as protect it from free-radical reactions. Research has shown that in the laboratory, medium chain fatty acids are effective against Hepatitis C infections. Virgin Coconut Oil will also help with cirrhosis. A few studies have shown both natural palm and coconut oils to be effective in preventing alcohol-induced cirrhosis and, as stated by one researcher “reverse alcohol related liver injury – from http://www.yesgethealthy.com

Cancers

Children and adults with cancer should commit to taking 2 spoonfulls a day of Virgin coconut oil as having cancer makes you suspectible to secondary illness, this will massively improve and build the immune system up. Making recover faster. Also there are the many beauty benefits such as hair growth and better skin to acompany the immune support. A recent study which has found an active, anti-cancer component in coconut oil. In fact, this component makes up 50 percent of this amazing oil. What is this amazing cancer killing compound? Lauric acid. In one study, published in the journal Cancer Research and conducted at the University of Adelaide, it was discovered that lauric acid killed more than 90 percent of the colon cancer cells after just two days of treatment. This study was conducted in vitro, but researchers reached the conclusion that lauric acid could also induce cancer cell death in clinical studies as well.

So that’s pretty amazing right ? Your health and beauty regime just got a new friend > Mr Coconut 😂

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The UK’s first & only completely natural protein infused waters 🔥🔥✌👈

Hey girls, I hope you all are going to stick to your new years resolution to get fit ? If so then you need to check out protein water!

Protein water Co is an award winning innovative British brand, which produces the UK first and only completely natural protein infused waters. Free from added sugar, artificial additives and preservatives. Which is fantastic for health orientated people, I despise artificial sweetners they cause a lot of health problems for a lot of people.

The muscle maintenance range delivers a mighty protein hit to support the whole body: 20g of protein in each bottle: over a third of the uk’s suggested intake. In 2016 protein water Co were awarded the best sports drink in the food bev media awards 🔥

Glitzwood.com was sent 2 drinks to test out which were the grapefruit and yuzu then the cranberry and raspberry. For those of you who have never heard of yuzu ( I never had heard of it 😂)  : Yuzu is a sour Japanese citrus fruit, used both for its juice and its aromatic rind. The yuzu (which is about the size of a tangerine) has an aroma and flavor that is distinct from any other citrus fruit, somewhat akin to a cross between grapefruit and lime.

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To be honest I liked the cranberry and raspberry the best, it was such a surprise how strong the taste was. I assumed that it would be more of a diluted taste but it sort of just tastes like a normal fruit juice ✌🔥🔥

Every 500ml bottle combines the highest quality protein with spring water, delivering a clear taste with absolutely no nasties 👈

The protein water Co muscle maintenance range has an RRP of £2.35for a 500ml bottle and is availablein three varieties :

Grapefruit & Yuzu

Cranberry & Raspberry

Coconut & Mango

The range is available in Boots, Whole Foods Market, Fenwick,  Kettlebell Kitchen and independent retailers nationwide or directly from http://www.proteinwater.co

 

 

 

 

Are you deficient in vitamin d? – Signs and symptoms of a vitamin D deficiency

Known as the sunshine vitamin, vitamin D is produced by the body in response to skin being exposed to sunlight. It is also occurs naturally in a few foods — including some fish, fish liver oils, and egg yolks — and in fortified dairy and grain products.

Vitamin D deficiency is no laughing matter, it can cause a lot of horrible things such as depression, aching bones, gastrointestinal condition,  and Autoimmune diseases. Vitamin D is a potent immune modulator, making it very important for the prevention of autoimmune diseases, like multiple sclerosis and inflammatory bowel disease.
Infections, including influenza. It also helps you fight infections of all kinds. A study done in Japan, for example, showed that schoolchildren taking 1,200 units of vitamin D per day during winter reduced their risk of getting influenza A infection by about 40 percent. I believe it’s far more prudent, safer, less expensive, and most importantly, far more effective to optimize your vitamin D levels than to get vaccinated against the flu.
DNA repair and metabolic processes. One of Dr. Holick’s studies showed that healthy volunteers taking 2,000 IUs of vitamin D per day for a few months up-regulated 291 different genes that control up to 80 different metabolic processes, from improving DNA repair to having effect on autoxidation (oxidation that occurs in the presence of oxygen and/or UV radiation, which has implications for aging and cancer, for example), boosting your immune system and many other biological processes.
There are very few foods that actually have therapeutic levels of vitamin D naturally and even fortified foods do not contain enough vitamin D to support your health needs.
Despite its name, vitamin D is not a regular vitamin. It’s actually a steroid hormone that you are designed to obtain primarily through sun exposure, not via your diet.
Optimizing your vitamin D levels may help you prevent cancer, heart disease, autoimmune diseases, infections, mental health conditions, and more.

Vitamin D deficiency is prevalent in adults of all ages who always wear sun protection (which blocks vitamin D production) or limit their outdoor activities

FOODS THAT CONTAIN VITAMIN D

Mackerel
A small, 3½ ounce portion of these high omega-3 containing fish will give you 90% of your recommended daily amount. Currently, the FDA recommends that people eat more of these oily fishes to infuse their bodies with the vitamins and omega-3 essential fatty acids (EFA’s) that the human body cannot produce on its own.

Sardines
Sardines are one of the best foods sources of vitamin D. One small tin can of sardines will provide you with approximately 70% of your daily needs. These tiny canned fish are also a great source for vitamin B12, omega-3 fatty acids, protein, and selenium.

Tuna

Eat 3 ounces of tuna daily for 50% of your vitamin D needs. Fresh, wild-caught tuna is the most nutritious. Remember, eating oily fish can also lubricate the body with “good fats” that provide health benefits like better memory and brain function.
Eggs
Eggs are another food that contains vitamin D in small amounts. Eating one egg daily will provide you with approximately 10% of your daily needs. I personally recommend eating free-range eggs from a local farm.